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Health & Fitness
How to Lose Fat and Gain Muscle at the Same Time
Body recomposition is the process of simultaneously gaining muscle and losing fat. It is not an easy process to carry…
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Health & Fitness
The Incredible 9 Health Benefits of Tomatoes: A Nutrient-Packed Superfood
Do tomatoes provide health benefits? Beta-carotene, lycopene, and vitamin C are antioxidants that guard against cell damage and may be…
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Food & Diet
6 Best Antioxidant Rich Drinks For Immunity
There can be a sea of beverages competing for your attention as you go down the beverage aisle. The variety…
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Health & Wellness
Holistic Approaches: 13 Natural Remedies for Anxiety Relief
There isn’t a single kind of anxiety treatment that works for everyone, regardless of whether you experience anxiety very sometimes…
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Featured
Demystifying Mood Swings: What You Need to Know
An abrupt or significant shift in your emotional state is known as a mood swing. Feelings may shift fast from…
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Weight Loss
From Weight Loss to Immunity: 11 Remarkable Health Benefits of Grapefruit
Those used to sweeter citrus fruits may find the sour taste and harsh pith (the white rind surrounding the fruit)…
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Food & Diet
Healthy Chinese Foods to Eat When You Have Diabetes
Love Chinese cuisine and have diabetes? Of sure, you are not alone! A trained dietitian explains how to include your…
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Health & Wellness
Arrowroot Flour Nutrition Facts and Health Benefits
The days of having just one kind of flour to use for baking and cooking are long gone. These days,…
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Weight Loss
How To Use Walking for Weight Loss
When you desire to lose weight, you may not immediately think of adding walking to your regular workout routine. But…
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Health & Wellness
How to Protect Yourself From Wildfire Smoke
Wildfire smoke has the ability to travel thousands or even hundreds of kilometres. Here are some safety tips and ways…
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