Introduction:
Do you have to answer ‘nature’s call’ too often? Does your bladder always feel full, and does peeing feel like a part-time job? Does peeing keep you busy during the day and wake you up at night? An urge to pee is normal, and it is something that all of us experience. But if you are peeing more than usual in a day, it’s time to figure out why.
In certain conditions, like pregnancy, frequent peeing is normal. However, this symptom of frequent urination can be a sign of an underlying medical condition. The need to frequently urinate can be annoying, disturbing, and disruptive, but it is also manageable. So let’s explore the what, why, and options for how to solve this problem.
Causes of frequent urination:
If you have been experiencing frequent urination, it means that there is an issue with the urinary tract. The urinary tract comprises the kidneys, ureters, bladder, and urethra.
The main risk factors for urinary incontinence and frequent urination include having lower urinary tract symptoms, increasing age, and family history.
Frequent urine leakage may be due to physical and psychological problems, which may vary based on gender and age.
For instance, the most common cause of this condition for women and children is a urinary tract infection. However, an enlarged prostate is the most common cause of urinary frequency in older men.
Therefore, knowing the causes of frequent urination is essential to addressing the problem promptly.
The following are other frequent urination causes:
- Diabetes
- Pregnancy
- Kidney Stone
- Overactive bladder syndrome
- Interstitial cystitis
- Organ prolapse
- Bladder cancer
- Pelvic tumor
Many home remedies for frequent urination can help alleviate the symptom, despite the underlying problem.
Symptoms of Frequent Urination:
Frequent urination is itself a symptom that can occur due to any of the above-stated causes. If you notice that you are urinating more than four to eight times a day, you might be having the issue of frequent urination. When you consult your physician, you may have to undergo an examination and tests such as a urine test, ultrasound, and/or cystoscopy to track down the cause of frequent urination.
Home remedies for frequent urination
If you are experiencing frequent urination and want to know how to cure it, you can try the following self-help tips and lifestyle changes, which are usually enough to relieve symptoms:
- Drink lots of water: Most people are familiar with drinking more water to help with frequent urination. It is recommended that you drink at least 64 ounces or 3 liters of water every day.
- Eat plenty of fiber: Fiber helps reduce the frequency of urination.
- Eat lots of fruits and vegetables. This is a great way to ensure your body gets all the nutrients it needs.
- Avoid caffeine: Caffeine can make your urine more acidic and make you urinate more often.
- Avoid alcohol: Alcohol is a diuretic and can cause frequent urination.
- Cut out sugar: Sugar can lead to a spike in blood sugar and make you urinate more often.
- Stop smoking and maintain a healthy body weight.
Many people with urinary incontinence need a variety of treatment options. So they may prefer other proven home remedies for frequent urination, such as the following, in addition to the practical steps:
Apple cider vinegar
1 tablespoon of apple cider vinegar with one teaspoon of honey in 1 glass of lukewarm water taken twice daily can effectively relieve frequent urination with its antifungal and antibacterial properties.
Cranberry juice
It is worth trying cranberry juice or cranberry pills since there is evidence that it is effective in treating urinary tract infections that cause frequent urination by preventing the bacteria from attaching to the urinary tract walls.
Aloe vera juice
Drinking aloe vera juice is another excellent management technique for frequent urination. This is because it has cleansing effects that reduce kidney stress and remove toxins from your body.
Barley water or parsley water
Barley water is a classic drink made by boiling barley grains and then straining to remove the grains.
Preparing parsley water is a similar process. These serve as natural diuretics, increasing sodium excretion and improving urine output.
Kegel exercises
These exercises involve strength training of the pelvic floor muscles and prevent frequent urination.
Want to know how to make kegels? You can sit or lie down after emptying your bladder, and imagine sitting on a marble and tightening your pelvic muscles. Hold on for three to five seconds and repeat this ten times, three times a day. Also, consider a bladder-retraining program.
Pumpkin seed oil
Research institutions have shown that pumpkin seed oil is helpful for the treatment of urinal disorders. It significantly reduced symptoms like urinary frequency, urgency, and incontinence.
Baking soda
Baking soda is alkaline. Taking 5 ml (one teaspoon) in half a glass of water 2-3 times a day can help neutralize and clear the acidity of your urine. Alkalizing the urine may help soothe the bladder and relieve discomfort due to urinary tract infections.
Pomegranate
Drinking pomegranate juice or taking the paste helps relieve urine frequency, mainly when a urinary tract infection causes it. It helps reduce the burning sensation when you pee and helps dilute the urine.
Amla
Amla purges the bladder, promoting the elimination of urine. This ayurvedic wonder has all-rounded benefits but also strengthens the bladder muscles, stopping involuntary urination while improving control.
You can consume amla juice directly or add honey to enhance its taste.
Fenugreek seeds
These seeds can reduce blood glucose and reduce diabetes symptoms and frequent urination. One of its antioxidant functions is to lower the body’s oxidative stress. You can use fenugreek seeds by just consuming a small amount of them daily, either in powder or by swallowing them.
Conclusion
Needing to pee frequently can be uncomfortable and inconvenient for anyone. This symptom arises from ordinary circumstances or underlying health conditions such as pregnancy, kidney stones, diabetes, bladder function problems, and rare cancers. Thus, managing the root cause will lower urine frequency, and home remedies can provide specific relief.
For instance, taking apple cider vinegar, cranberry juice, aloe vera juice, barley, or parsley water can have immense benefits. Also, a few natural home remedies, such as baking soda and pumpkin seed oil, can reduce the frequent urge to urinate.
You should seek medical advice if frequent urination affects your quality of life, restricts your daily activities, limits your social interactions, or when severe symptoms accompany it.
However, you should not feel ashamed to talk to healthcare personnel about your symptoms. It can also be the first step towards effective management.
Faqs
FAQs (Frequently Asked Questions):
1. What causes frequent urination?
Frequent urination can be caused by various factors, including urinary tract infections, diabetes, pregnancy, an enlarged prostate, and certain medications. It’s essential to identify the underlying cause for proper management.
2. Can dehydration contribute to frequent urination?
Yes, dehydration can concentrate urine, irritating the bladder and leading to more frequent urination. Ensure adequate fluid intake, but if the issue persists, consult a healthcare professional.
3. Are there specific foods that can worsen frequent urination?
Caffeine, spicy foods, artificial sweeteners, and acidic foods can irritate the bladder and contribute to frequent urination. Consider reducing consumption and observing any improvements.
4. How does stress impact urinary frequency?
Stress can trigger or exacerbate urinary frequency by affecting the nervous system and bladder function. Stress management techniques, such as meditation and deep breathing, may help alleviate symptoms.
5. Are there home remedies for managing frequent urination?
Yes, several home remedies can help, including Kegel exercises, bladder training, and dietary adjustments. These can be effective in improving bladder control and reducing urinary frequency.
6. Does maintaining a healthy weight affect urinary habits?
Yes, excess weight can put pressure on the bladder, contributing to urinary issues. Maintaining a healthy weight through diet and exercise may help alleviate symptoms of frequent urination.
7. Can herbal teas assist in reducing urinary frequency?
Certain herbal teas, such as chamomile or peppermint, may have mild diuretic properties. However, consult with a healthcare professional before using herbal remedies, especially if you have underlying health conditions.
8. Is it normal to wake up at night to urinate?
Occasional nocturia (nighttime urination) can be normal, but frequent nighttime urination may indicate an underlying issue. Discuss persistent nocturia with a healthcare provider for a proper evaluation.
9. How does pelvic floor exercise help with urinary frequency?
Pelvic floor exercises, known as Kegel exercises, strengthen the muscles that support the bladder. This can improve bladder control and reduce instances of frequent urination.
10. Can certain lifestyle changes alleviate frequent urination?
Yes, adopting healthy lifestyle habits such as regular exercise, proper hydration, and stress management can positively impact urinary habits. However, individual responses may vary, and consultation with a healthcare professional is advisable.
Also read: https://www.healthevoke.com/7-best-home-workouts-to-boost-your-core-strength