Introduction Since your blood pressure is one of the most important vital signs, you should monitor it regularly. Even if you are not currently suffering from hypertension (high blood pressure) or hypotension (low blood pressure), many underlying health conditions can

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like

As the prevalence of anxiety increases worldwide, scholars are uncovering new insights into the potential significance of nutrition in relation to mental well-being, which challenges previous assumptions. An intriguing facet of these discussions pertains to the potential soothing effects of

Anaemia happens when the body lacks enough healthy red blood cells. As a result, the blood becomes incapable of carrying an adequate amount of oxygen. Anaemia can be temporary or long term and can range from mild to severe. P

Cucumbers are often associated with relaxation and beauty. Some evidence suggests that applying cucumber directly to the eyes can help soothe puffiness and reduce dark circles under the eyes. A person may apply cucumber to the eyes in its raw

Getting enough restful sleep is essential for overall health. In fact, chronic sleep deprivation can affect both your physical and mental well-being and increase your risk of certain health conditions, like heart disease and type 2 diabetes. Many factors, including