Dehydration is still a possibility even though you don’t seem to perspire as much as you do in the summer. According to an expert, staying hydrated will lower your chances of developing cold-related illnesses, improve your performance and hasten your recovery after physical effort, and avoid dry skin and lips.
These five pieces of expert advice can help you remain hydrated during winter.
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Don’t Use Thirst As A Measure
This is accurate throughout the hotter months, but during the colder months, your thirst response may be decreased, making it an even less reliable indicator of dehydration. Make it a practice to consume at least one glass of water before each meal.
Heat It Up
Warm up your morning commute. Bring a tumbler full of tea or hot water with lemon as you leave the house for the day. Drinking these liquids will urge you to drink more water in addition to keeping you warm.
Consider All Options
A natural source of water and essential vitamins and minerals can be found in fruits, vegetables, and even soup.
Hot Drinks Are Ok
It is not particularly appealing to drink a lot of cold water in cooler temperatures. Try hot, decaf teas and hot chocolate to make it more enticing.
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Adapt For Altitude
Dehydration is more likely when training in cold weather and at higher elevations. Under these conditions, the air you breathe is drier, and your lungs must work more to warm and humidify it. As your body works harder, you need to drink more.
Water may appear to be a summer topic, but Spurling contends that it can affect your health and performance all year. “Err on the side of more water, decaf beverages, and water-based foods to continue feeling fantastic” as the weather turns cold.
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