What is Acidity?
Acidity is a common digestive issue that occurs when there is an excess production of acid in the stomach, leading to symptoms such as heartburn, chest pain, and regurgitation of acid into the throat.
Causes of Acidity
Common causes of acidity include:
- A diet high in spicy and fatty foods
- Certain medications like antibiotics
Difference Between Acidity and Acid Reflux
Acidity refers to the excess production of acid in the stomach, while acid reflux is the backward flow of stomach acid into the esophagus (food pipe). Acid reflux can cause symptoms similar to acidity but may also include a sour taste in the mouth and difficulty swallowing.
Symptoms of Acidity Are:
- Pain and burning sensation in the chest, stomach, or throat
- Flatulence or Gas
- Bad Breath
- Nausea or feeling of vomiting
- Heaviness in the stomach after eating
- Frequent burps
- Regurgitation of undigested food coming back into our mouth
14 Effective Home Remedies for Acidity
1) Ginger Tea for Digestive Comfort
Ginger has anti-inflammatory properties that can soothe the digestive tract, reducing acidity. A cup of ginger tea after meals promotes digestion and treats acidity.
2) Baking Soda Elixir for Quick Relief
A mixture of baking soda and water can neutralize stomach acid, providing immediate relief. However, it should be used sparingly due to its sodium content.
3) Chamomile Infusion to Soothe the Stomach
Chamomile has calming effects on the stomach. A warm chamomile infusion before bedtime can aid digestion and prevent nighttime acidity.
4) Aloe Vera Juice for Alkalinity
Aloe vera juice helps maintain alkaline pH levels in the stomach, reducing acidity. It should be consumed in moderation for optimal results and it is very beneficial for it.
5) Fennel Seeds for Natural Antacids
Chewing fennel seeds stimulates the production of saliva, acting as a natural antacid. It also helps in relieving bloating and indigestion.
6) Cold Milk for Acidic Neutralization
Cold milk provides a soothing effect on the stomach lining, neutralizing excess acid. It is a classic remedy for immediate relief.
7) Banana: Nature’s Antacid
Bananas are rich in potassium, which helps neutralize stomach acid. Consuming a ripe banana daily can prevent acidity.
8) Eat dinner earlier
According to the International Foundation for Gastrointestinal Disorders (IFGD), if you experience acid reflux, you should try to eat dinner a few hours before going to bed.
Consider also having your big meal of the day at lunch so that your dinner can be lighter. ResearchTrusted Source shows that going to bed with undigested food, particularly if you’ve eaten a heavy meal, can worsen your symptoms at night.
9) Apple Cider Vinegar for Balancing pH
While acidic itself, apple cider vinegar helps balance stomach pH levels. Dilute a tablespoon of water and consume it before meals.
10) Mint Leaves for Cooling Sensation
Mint leaves have a cooling effect, providing relief from acidity. Chewing fresh mint leaves or sipping mint tea can be beneficial.
11) Eat smaller, more frequent meals
The lower esophageal sphincter is a muscle that acts as a valve between the stomach and the esophagus. In people with acid reflux, this muscle is weakened or dysfunctional, causing acid to flow up into the esophagus.
Unsurprisingly, many reflux symptoms take placeTrusted Source after a meal. Therefore, eating smaller, more frequent meals throughout the day may help reduce symptoms of acid reflux.
12) Clove Infusion for Alleviating Discomfort
Clove has anti-inflammatory properties. Boil cloves in water, strain, and drink the infusion for relief from acidity.
13) Buttermilk to Regulate Acidity
Buttermilk is a natural probiotic that helps regulate digestion. Consuming buttermilk between meals can prevent acidity.
14) Lifestyle Changes for Long-Term Relief
Incorporating lifestyle changes, such as maintaining a healthy weight, eating smaller meals, avoiding late-night snacks, and managing stress, contributes to long-term relief from acidity.
Avoid Foods That Trigger Acidity Are:
Very spicy and oily food
- Tea, coffee, cold drinks
- Raw onions, garlic
- Citrus fruits like lemons, oranges, kiwis
- Junk food etc
In conclusion, managing acidity involves a holistic approach, addressing both immediate symptoms and underlying causes. While home remedies provide effective relief, incorporating lifestyle changes is crucial for sustained well-being. By understanding the impact of acidity on health and adopting natural remedies, individuals can achieve digestive comfort and prevent recurrent issues.
FAQs on Acidity and Home Remedies
How does ginger tea help with acidity?
Ginger tea has anti-inflammatory properties that soothe the digestive tract, reducing acidity. It aids in digestion, preventing acid reflux.
Is baking soda safe for frequent acidity?
While baking soda provides quick relief, it should be used sparingly due to its high sodium content. Consult a healthcare professional for guidance.
Can chamomile infusion be consumed daily?
Yes, chamomile infusion is safe for daily consumption. It promotes digestion and helps prevent nighttime acidity when consumed before bedtime.
What foods trigger acidity that should be avoided?
Spicy and fatty foods, citrus fruits, chocolate, caffeine, and carbonated beverages can trigger acidity and should be consumed in moderation.
How long does it take for lifestyle changes to show results?
The effectiveness of lifestyle changes varies, but consistent adherence can lead to noticeable improvements in a few weeks. Patience is key to long-term relief.