This winter, make pistachios your go-to snack. Not only are they delicious, but they also offer a wealth of health benefits. Read ahead to know.
As winter blankets the world in a cozy chill, there’s no better time to indulge in the delightful crunch of pistachios. These tiny green nuts make for a delicious snack and offer myriad health benefits that can keep you in great shape during the winter months.
Pistachios nutrition value
Pistachios are not only delicious but also packed with essential minerals like vitamin B6, vitamin E, phosphorus, potassium, copper, Manganese, and many essential minerals. Here is the nutritional value of pistachios per 1 ounce or handful of nuts contains:
- 156 calories
- About 6 grams of protein
- 3 grams of dietary fiber
- 85 grams of fats
- 8 grams Carbohydrates
Reasons to Eat Pistachios This Winter Season
1. Boosted Immunity
Pistachios are packed with essential nutrients like vitamins B6 and E, along with antioxidants. These nutrients bolster your immune system, helping you ward off common winter ailments like colds and flu.
2. Heart Health
Loaded with heart-healthy monounsaturated fatty acids, pistachios promote cardiovascular well-being. They can help lower bad cholesterol levels, reducing the risk of heart disease and ensuring your heart stays happy and strong.
3. Sustainable Energy
Feeling sluggish during the winter blues? Pistachios are an excellent source of protein, fiber, and healthy fats that provide sustained energy. Snacking on pistachios can energize you throughout the day, combating fatigue and lethargy.
Pistachios are rich in antioxidants and vitamin E, which are known to support brain health. Regular consumption may enhance cognitive function, helping you stay sharp and focused even on the coldest winter days.
5. Weight Management
Surprisingly low in calories, pistachios make for a satisfying and nutritious snack. Their combination of protein, fibre, and healthy fats can keep you full longer, curbing unhealthy cravings and aiding in weight management.
6. Improved Digestion
The fiber content in pistachios promotes healthy digestion, preventing constipation and ensuring your digestive system functions smoothly. A happy tummy is crucial, especially when our activity levels tend to decrease in the winter season.
7. Skin Nourishment
Winter weather can be harsh on the skin, leading to dryness and irritation. The vitamins and minerals in pistachios contribute to healthy skin by promoting hydration and a natural glow, making your skin winter-ready.
So, this winter, make pistachios your go-to snack. Not only are they delicious, but they also offer a wealth of health benefits that can keep you feeling great all season long. Embrace the nutty goodness and let your health flourish amidst the winter wonders!
8. Regulates cholesterol level
In today’s fast-paced life, caring for heart health is challenging. However, following healthy eating habits can help to manage these conditions. Eating Pistachios is advisable as it helps to reduce cholesterol levels. They contain amino acids and antioxidants, which prevent the blocking of arteries. Check your cholesterol level by taking regular full-body checkups. To manage cholesterol levels, you can take a Lipid profile test from Redcliffe Labs.
How to Consume Pistachios in Winter?
1-ounce or handful of pistachios are sufficient for daily intake. You can consume any time of the day. You can eat during your working hours, after breakfast or lunch. You can add ice creams, pudding, sweets or cookies, or milk. The best way to eat pistachios is raw, without any additional salt. Consult with your doctor if you are not sure about eating pistachios. Consume in moderate amounts to get the most benefit. Moreover, if you have certain medical conditions, consult your doctor before adding to your daily routine. Take regular full body checkups to take charge of your health and enjoy the winters.